Fitness

How to Deal With Anxiety: The Most Effective Techniques

How to Deal With Anxiety: The Most Effective Techniques

Anxiety is a natural reaction to a stressful situation. Sometimes there is such intense anxiety that the heart freezes and the hands sweat. Such a state is not only a source of discomfort, but can also be dangerous to your health. 9 proven ways help cope with anxiety. Write Down …

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Why Choose the Ketogenic Diet?

Why Choose the Ketogenic Diet

Over the years, researchers have found that there are many benefits to choosing the Ketogenic Diet. There was initial speculation that the diet would cause a cholesterol build-up in the body, therefore leading to heart disease due to the high-fat content of the foods that people on the diet could …

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