Fitness

Those who practice yoga know how many benefits this discipline can bring to the body. The postures, massages and breathing exercises of this ancient practice release muscle tension and increase sexual desire. Research suggests that practicing yoga on a daily or regular basis can help men improve sexual health. So …

It seems good healthy eating may be more effective. Increase your exercise time, and limit your food intake! We have been told that this is the only way to lose weight and it seems logical.  If we burn more calories and oxygen than we consume, we should lose weight.  But is this …

Anxiety is a natural reaction to a stressful situation. Sometimes there is such intense anxiety that the heart freezes and the hands sweat. Such a state is not only a source of discomfort, but can also be dangerous to your health. 9 proven ways help cope with anxiety. Write Down …

Over the years, researchers have found that there are many benefits to choosing the Ketogenic Diet. There was initial speculation that the diet would cause a cholesterol build-up in the body, therefore leading to heart disease due to the high-fat content of the foods that people on the diet could …