When you’re feeling stressed or anxious, you might not realize how it’s affecting your body or mind. Taking time for yourself can help you relax and rejuvenate, but that doesn’t come automatically. If you’re stressed, you’re probably not getting the right kind of massage.
Fortunately, there are lots of different ways to give yourself a massage. You can use them to relieve stress or you can use them to help you unwind before bed or during your downtime. This can also help you stay healthier throughout your week.
Whether you’re looking to relax or ease muscle tension, you can find the best type of massage for you with this guide.
What Is A Massage?
A massage is a therapeutic technique that involves using one’s hands to manipulate the soft tissues of the body. There are different types of massages, including Swedish, deep tissue, and sports. You can also find many different places to get a massage, such as at the spa or a local salon.
Types Of Massage
A massage is a popular way to relieve stress, but it’s also a great way to practice self-care. There are many different types of massages, but here are the most common ones:
Deep Tissue Massage: This type of massage focuses on the deeper layers of muscles and tissue in your body. It can help you release tension and speed up your recovery from injury.
스웨디시 (Swedish) Massage: This kind of massage typically focuses on the muscles surrounding large joints like your neck, shoulders, and hips.
Swedish massages also use long strokes with smooth movements as opposed to the deep pressure and twisting motion that some other styles use.
Shiatsu Massage: A shiatsu massage uses both hands and feet, using circular or fluid motions that help increase circulation. It’s often used to relieve pain in the back and neck area.
Myofascial Release Massage: This type of massage targets tight muscle groups and helps relax them by breaking up scar tissue or adhesions that have formed between muscles.
Myofascial release uses slow, continuous strokes with pressure points along each muscle or tendon to loosen them up so they don’t restrict movement.
Sports Massage: Sports therapists often use sports massages to rehabilitate injuries because they focus on more than just the muscles themselves. They’ll also focus on how the body moves together as a whole unit–how parts move with other parts–to create an effective whole for better performance.
Oils And Balms For Scrub And Rub
Many people use oils and balms to give themselves a massage. Oils are usually ideal for massages that involve scrubs, and they can also be used in areas where you want more warmth or heating. Balms are typically not as thick as oils, so it’s easy to spread them around the body. For a massage that’s both relaxing and stimulating, consider using a combination of oils and balms.
A word of warning: many people mistakenly use mint-based products to give themselves a massage because they smell pleasant. But mint-based products should only be used externally on the skin. They can irritate with prolonged use, so don’t be tempted if you have sensitive skin.